![]() Larger tingsha emit a low-toned sound that continues to vibrate for a long time. ![]() They have their origins in Tibetan Buddhism where they are played during certain rituals: the tingsha sound is believed to attract non-human entities that will be benefitted by these specific forms of compassion practice. ![]() Tingsha are popular meditation bells in the West where they are often used to begin and end a meditation or yoga session. They are usually about 3”-4” in diameter and produce a pleasant, melodious ringing on contact. TingshaĪlso referred to as Tibetan prayer bells, tingsha consist of a pair of small metal cymbals held together by a leather string. For an alternative to concentrating on the breath during sitting meditation, you can use the ephemeral sound of the meditation bell to help keep the mind centered. Some people believe that the sound of a meditation bell wards off negative energies. A bell can create an atmosphere of purity and inspire deeper meditation. You can ring your bell a couple of times to introduce ritual and ceremony into your practice. To mark the beginning and end of your session.The Buddhist meditation bell is used today for a variety of reasons. Advanced Buddhist meditators sometimes practice with bells and other instruments for hours at a time. The sound of the meditation bell is thought to promote a sense of peace and calmness.
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